Therapeutic Counselling

Looking for a guide to go on that journey of change with?

Whether you’re feeling stuck, seeking clarity, or trying therapy for the first time, you’re welcome here. Together, we’ll explore what matters most to you and create practical steps toward lasting change.

What can you expect?

Therapy with me is a collaborative, respectful process. You bring your lived experience, your strengths, and your hopes for change. I bring clinical knowledge, curiosity, and a steady presence. Together, we create a space where you can explore what’s happening beneath the surface, make sense of patterns, and work toward the shifts that matter most to you.

My approach is trauma-informed and shaped by a broad foundation of experience — years of equestrian coaching, formal training in psychology and counselling, extensive work in parental counselling supporting vulnerable families, and long-term study of mindfulness and compassion practices. You can expect a balance of two things:

~ Practical tools to help you manage what’s happening right now ~

~ Reflective, insight-building conversations that support deep change ~

You'll find a space where you can bring whatever you’re carrying and put it down.

Click For more detailed information on Qualifications and My Practice Framework

What People Say

I love our philosophical meandering conversations.

You always respect my viewpoint and don't 'push' me. You let me find my way.

I was surprised to get something from just one session. It was really helpful.

Areas of Support Include

Anxiety & Stress

Emotional Balance

Life Transitions & Adjustment

Depression & Burnout

Life coaching & Sports Psychology

Relaxation Training

Pre Natal, Pregnancy & Raising Kids

Trauma Recovery

Pathway Packages

Your journey, your pace, your pathway

The steps: purchase you package FIRST and then use the ‘Book Appointment’ function to book your session times.

Accelerate

A focused boost to gain clarity and momentum. Perfect if you want focused insight and practical strategies to move forward.

You get: 3 x 60 min sessions

You spend: $407.55 (you save 5%)

Grow

Enter a safe space to build skills, deepen self-awareness, and open the door to meaningful shifts through ongoing support.

You get: 6 x 60 min sessions

You spend: $772.20 (you save 10%)

Change

Activate your journey of healing and transformation, offering the consistency needed to reshape patterns, strengthen resilience, and create lasting change in your life.

You get: 9 x 60 min sessions

You spend: $1,093.95 (you save 15%)

Single Sessions

Single sessions designed to meet you where you are. Gain clarity, perspective, and a fresh way forward.

Therapeutic Counselling Standard (60 min)

Your Contribution - $143.00 for a 60 min appointment.

Therapeutic Counselling Long (90 min)

Your Contribution - $214.50 for a 90 min appointment.

“If the essential core of the person is denied or suppressed, he gets sick sometimes in obvious ways, sometimes in subtle ways, sometimes immediately, sometimes later.”
― Abraham Maslow